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Our culture seems to be obsessed with abs these days. A chiseled six pack has become the symbol of fitness and male magnetism. Even some women are busting their buts in the gym now to get the coveted abdominal definition that is so elusive.
Not as Easy as it Seems
The thing many gym goers do not fully understand is just how difficult it is to get lean enough to make your abdominal muscles visible. Cutting out ice cream and walking on the treadmill a few times per week is not going to get you there. The older we get, the more difficult it becomes to get lean, ripped and muscular, so folks over 30 will have an especially difficult time uncovering their six packs from the stubborn layer of fat that keeps them hidden.
It may sound like I am trying to discourage you from trying to get nice and chiseled, but that could not be further from the truth. What I am trying to do is educate you about the difficulty of getting into this kind of shape so you do not get discouraged a few weeks into your training. The fact is; however difficult you imagine it will be it will likely be even harder.
Throughout our evolution as a species, there has never been a survival benefit to having a six pack. On the contrary, those who were able to hold on to some body fat even when food was scarce were more likely to survive and procreate. Evolution is based purely on survival, not on looking good at the beach, so as attractive as six packs abs are, they never helped man survive through tough times. The fact that the opposite may be true makes it easy to understand why it is so hard to get ripped.
Getting it Done
I would love to tell you that there is some great new shortcut that will allow you to get ripped in 30 days without giving up your favorite foods, but I will leave that up to the late night infomercials. Deep down most of us know that the tricks and gimmicks coming from self proclaimed fitness gurus are little more than marketing hype. If any of these tricks really worked everybody would be walking around shirtless showing off their washboard abs.
You will have to work hard in the kitchen and in the gym to get the lean, sculpted physique you want and it will not happen in 30 days unless you are already in fantastic shape.
In the gym a combination of resistance training and cardiovascular training is ideal for burning lots of calories and building some lean muscle mass. Most experts recommend 4-6 hours of moderately intense exercise per week if getting a six pack is your ultimate goal.
As far as nutrition goes, you will have to eat a very clean diet that results in a moderate calorie deficit. Carbohydrates will have to be kept to a minimum, and lean meats, fresh vegetables, and healthy fats should make up a large percentage of your calories.
How Long will it Take?
This all depends on your current fitness level. It could take only 12 weeks if you are already lean, but if you have a good bit of body fat it could take a year or longer. If you stick to a sensible plan and keep your eyes on the prize, you will eventually reach your goal. Now get to the gym!
About a week ago, I bought a pair of remarkable shoes from the mega-boutique Scoop NYC. Wingtips by the American shoemaker Walk-Over. And they’ve sort of become my latest obsession. Imagine how excited I was when I heard the news the brand would be returning to the boutique with their second exclusive limited edition this month.
With this collection, the brand is introducing an elongated silhouette, resulting in an overall dressier shoe. What’s not changing is how the shoe will continue to adhere to the brand’s unfaltering dedication to quality, offering the richest leathers and one to-die-for suede. And all perfect for fall/winter.
Priced at $298, the collection will be available nationwide at Scoop stores, including the new storefront in Santa Monica (their 16th location and first in California), and ScoopNYC.com. You can also view the entire non-exclusive line at WalkOver.com.
Below are some images of what we can expect from the lineup, including an Instagram-ed picture of my purchase.
– Brent Ramsey, Executive Editor
Photos: Walk-Over & Instragram via @BrentTaalur & @Aspiringistas
S Nexian Rilis Extreme A899 dan Cosmo Journey A895
Post on February 12th, 2012 Dibaca : 461 Kali
Ponsel Android memang sedang booming di pasaran global, tak terkecuali di Indonesia. Tak ayal banyak pabrikan berlomba berebut kue keuntungan di segmen ini, termasuk vendor ponsellokal seperti S Nexian.
Tak dipungkiri bahwasanya pasar dalam negeri banyak ‘dijajah’ smartphone Android garapan vendor populer seperti Samsung, Sony Ericsson, LG, HTC, Motorola serta lainnya. Tapi S Nexian sebagai produk lokal terkesan tak patah arang, dengan ikut meramaikan bursa ponsel pintar Android ini dengan beberapa produk kreasinya. Paling terbaru yakni S Nexian Extreme A899 dan Cosmo Journey A895.
Sedikit berbeda dengan ponsel Android S Nexian sebelumnya (S Nexian Magic dan Maxi), untuk kedua smartphone baru ini S Nexian sudah menanamkan sistem operasi Android v2.3 Gingerbread. Juga, didukung dengan layar yang lebih lapang.
S Nexian Extreme A899
Ponsel ini didukung layar sentuh multi touch berjenis kapasitif, dengan ukuran 4.0 inci (HVGA:480×320 piksel). Kameranya utamanya kelas 5 MP, dimana dilengkapi pula kamera depan (VGA) untuk akses panggilan video.
Fasilitas lain seperti player MP3/MP4, A-GPS, koneksi 3G/HSDPA serta Wi-Fi ikut tersedia. Termasuk pula aplikasi layanan jejaring sosial dan Android Market, yang menjadi salah satu fitur unggulan ponsel-ponsel berbasiskan Android. Maklum di tempat itulah banyak menyediakan aplikasi gratis yang bisa didownload
S Nexian Cosmo Journey A895
Smartphone ini memiliki kelebihan menarik dibanding Xtreme A899, yaitu difasilitasi dua slot SIM card (dual on). Untuk layar, meski sama-sama mengusung display sentuh kapasitif (HVGA), dimensinya sebatas 3.5 inci.
Sektor kamera pun Cosmo Journey hanya 3.0 MP untuk posisi utama, plus kamera VGA di sisi depan. Kanal data HSDPA, Wi-Fi 802.11 b/g/n, pemutar musik dan video (MP3/MP4), Radio FM, Java, dan beberapa game atraktif sudah pula tertanam didalamnya.
Sayangnya, untuk kedua tipe smartphone Android tersebut, prosesor serta clock speed dari ‘otak’nya tersebut seakan dirahasiakan alias tak diinformasikan secara gamblang. Namun dari sisi harga rupanya akan cukup kompetitif, dimana S Nexian Extreme A899 dilabel pada Rp 1.799.000,- sedangkan S Nexian Cosmo Journey A895 dilepas di angka Rp 1.299.000,-.
Spesifikasi S Nexian Extreme A899
Jaringan: Dualband GSM (900/1800 MHz)/3G WCDMA 2100 MHz & Dual On; Layar: 4.0 inci, TFT Capacitive Touchscreen HVGA, Multi-touch; OS: Android 2.3 Gingerbread; Transfer data: 3G/HSDPA, EDGE, GPRS; Kamera: Dual camera (depan VGA, Belakang 5.0 Megapiksel), Autofokus, Flash; Memori eksternal: microSD; Messaging: SMS, MMS, Email, IM; Konektivitas: WiFi, Bluetooth, kabel data, audio jack 3.5mm; Browser: HTML, Opera Mobile; Fitur lain: Polifonik (MP3), Audio/video player, radio FM, A-GPS, Google Maps, Gmail, Facebook, Android Market, Calendar, calculator, alarm; Baterai: Lithium ion
Spesifikasi S Nexian Cosmo Journey A895
Jaringan: Dual GSM (900/1800 MHz), WCDMA 2100 MHz & Dual On; Layar: HVGA Capacitive Touchscreen 3.5 HVGA; Kamera: Dual kamera 3.0 MP with Autofocus & VGA; Memori: Support MicroSD card; Transfer Data: HSDPA, WCDMA, EDGE, GPRS; Koneksi: Bluetooth v2.1, Wi-Fi 802.11 b/g/n, Kabel data; OS: Android v2.3 (Gingerbread); Fitur Lain: Polifonik (MP3), MP3/MP4 player, Radio FM, Audio/Video player, Java, Game, Handsfree, Facebook, Twitter, Yahoo Messenger, Nexian Messenger, MSN, eBuddy, Garansi 12 bulan; Bahasa: Indonesia – Inggris; Baterai: Standart Lithium Ion .(pls)
Tags: Android v2.3 Gingerbread, Cosmo Journey A895, Extreme A899, harga Cosmo Journey A895, harga Extreme A899, S Nexian, S Nexian Cosmo Journey A895, S nexian Extreme A899, spesifikasi Cosmo Journey A895, spesifikasi Extreme A899
The LHP team has been designing, creating, supporting and executing special events for a variety of clients that are garnering rave reviews for creativity, and for doing what none has tried before. We craft extraordinarily creative events that move, surprise and delight. From original and distinct events like a party on the beach to dinner parties at private homes featuring great chefs paired with some of Lanai’s great artists, here you’ll find a friendly kind of Aloha spirit and sense of place, as well as service with a smile promptly and cheerfully executed from highly trained local specialists.
We love to make your vision and dreams come true, whether it is a simple VIP dinner for ten in a unique location, a celebration of the Hawaiian culture or a wild, raging party that will long be remembered. Our various theme parties all start as an idea that is just an idea in someone’s mind that we think we can make happen.
Because we know your program isn’t just about a company trip to an exotic locale. It’s about rewarding participants for achieving organizational and personal goals. It’s about creating an experience no single individual or group could create on their own. And it’s about making that experience so special, the participants will remember it for the rest of their lives. LHP has the talent, expertise and connections to bring together all the right partners to work for our clients to create truly successful events.
“I’ve known Will for about 5 yrs now. The work continues to go deeper and deeper. His ability to get to the core of my being is profound. This helps me connect with inner calm that affects my yoga, meditation and work. Words cannot express how much I treasure Will.”
– Craig Smith
“Thank you for such integrating bodywork. I felt freedom within my body during my yoga practice that was exhilarating and a deep level of appreciation to feel so good in my body. I realized the depth of your work in the results felt in my yoga practice. The shift created ease, flow and a new found strength.”
– Deanna Ainsworth
Letters of Recommendation:
I want to thank you for your support to me during my healing process. I don’t know if you’ll ever clearly know how strongly of an impact you have had on my life. You brought me hope and insight, wisdom and resources when I was at a point in my life when I needed it most. To this day, I will never forget the pumpkin/pain analogy (well, not really an analogy, but it worked for me!). At that point, I began a different, more compassionate, accepting, forward moving relationship with pain that helped me break through resistance which tied me down more.
I am forever grateful for your gifts and compassion..
Will’s technique of massage has transformed the experience into a combination of yoga, physical therapy, and massage. In my first meeting with Will, he took the time to understand what was going on with my body and what areas might need more attention than others. He did not make me feel rushed or like “just another client” as some therapists do. I greatly appreciated him taking time and putting in an effort to specifically get to know me and why I was in need of his services.
Will’s focus on the breath as a means of releasing into each addressed area has continually allowed me to find greater relaxation and relief from pain. As he took time to initially understand my situation, he also took time during the session to move at my own pace of relaxation. I cannot express enough my appreciation for this, as his main concern was helping me relieve my pain and pent-up stress, not on the clock.
My questions are always answered thoroughly with intelligent and thoughtful answers, showing his knowledge and expertise on physiology and massage. It is truly a therapeutic experience as his individual technique works through pain and tension consistently until I feel a result. This is different from other therapists who just address each area briefly to make sure everything is covered.
Will sets himself apart by suggesting alternative ideas for healing and well-being. After one session where he literally cleared my nasal passages of all the back-up from a lingering illness (believe me, it wasn’t pretty!), he gave me recipes for natural system detoxifiers. Will again took time after the session to make helpful suggestions and help me continue to feel better.
Will is a gifted healer. To state it simply, and as I have told him before, he “gets it.”
Somanabolic Muscle Maximizer Program – What’s New?
Wednesday, March 21st, 2012 at
06:49 pm Comments (
3 responses )
Somanabolic Muscle maximizer – Is Somanabolic Muscle Maximizer Scam?
Somanabolic Muscle maximizer is not any Magic pill, it is pure science. Learning to build huge muscle mass is not that difficult. If you work hard it is possible to get muscle six months or less but you need proper guidance. To get big muscle mass, you need to refer a nice workout program and also the best way to obtain is to search for workout programs prepared by professionals like Rustie Moore or Kyle Leon as hiring a private trainer to produce a customized program to suit your needs is too expensive.
Still you should keep in your mind that the exercises are not the most important part of growing really huge muscles. With Programs like Somanabolic Muscle max you can understand how to combine proper methods and consistent workouts to be able to build muscle groups within months. This particular “growth” is the expansion of the muscle, thus making bigger muscle groups.
You will find three main aspects that figure out how to build really large muscles and by knowing and also following these things; it is simple to have really huge muscles in less than 6 months smooth. An effective program will ensure you do not injure yourself and you do workout methods that grow your muscle mass. It is also important to understand that your workout time ought to be limited, to be able to lessen energy make use of. To be able to enhance your muscle groups you must feed it consuming more food compared to energy you spend every day. The basic aspects of your diet ought to be: High Carbohydrates as well as High Proteins.
Three points of Somanabolic Muscle maximizer workout program
Remember that “heavy” is actually relative to everyone. The thing is: you have to create enough tension to tear yourself and allow the actual natural response of the entire body to make your muscles develop. Sleep could be the second most important thing of growing huge muscle, it does not take best time for you to recuperate as well as grow. The Somanabolic Muscle maximizer program takes a note on body rest after workout.
For me, this is actually the essential part of learning to build really huge muscles. You have to learn to eat properly! It is important you should know is the fact that muscles eat up plenty of energy, and that means you need a much more food to gain muscle mass. Currently, there are more particular diets to help you upon growing big muscle but this is a different topic entirely. Kyle Leon’s Somanabolic Muscle Maximizer will customize your diet chart so that you do not need any diet expert.
To be able to really get huge muscles, you must sleep your muscles. Many people think that by exercising for a long period, they are going to grow bigger. To be able to really gain huge muscles mass you should obtain a lot of rest. Another thing that’s important is consistency: You have to go a minimum of 3 times per week – Each week for at least five months to achieve maximum development.
Now you can obtain a quality workout required for less than 1 hour. My personal restrict when I am bulking upward is only 45 minutes to get weight lifting three times per week maximum. I simply do quality workouts and also take long sits. To be able to grow big muscle tissue, you need a minimum of six hours of sleep every day
Since you’ve know what men want to impress woman by growing really large muscles, please don’t consider these secrets lightly, I have individually gained a lot of muscle tissue by following these three methods and I’m sure you will benefit from Somanabolic Muscle maximizer long as you adhere to my advice
More on Somanabolic Muscle maximizer on my next post
Hey there, Matt here and I’d like to thank you for checking out my site. I’ve been hitting the gym 4 days a week for last one year and throughout this year I’ve had some amazing results, but it took time, effort and a great program which customized according to My Body type.Feel free to browse around as I’ve added quite a few useful tips and information on here specifically regarding Somanabolic Muscle Maximizer.