A sprained ankle is the most common type of musculoskeletal injury suffered. Even though an ankle sprain is general among athletes, but also happen during everyday activities. An unnatural twisting motion of the ankle joint can happen when the foot is planted awkwardly, when the ground is uneven, or when an unusual amount of force is applied to the joint.
Our ankle joint is made up of three bones.
The tibia; which is the major bone of the lower leg. It bears most of the body’s weight. Its bottom portion forms the medial malleolus, the inside bump of the ankle. The fibula; the smaller of the two bones in the lower leg whose lower end forms the lateral malleolus, the outer bump of the ankle and the talus; the top bone of the foot. Tendons connect muscles to bones.
Several muscles control motion of the ankle… Each has a tendon connecting it to one or more of the bones of the foot. Tendons can be stretched or torn when the joint is subjected to greater than normal stress. Sprains are injuries to the ligaments. which provide connection between bones. The ankle has many bones that come together to form the joint, so it has many ligaments holding it together. Stress on these ligaments can cause them to stretch or tear causing an ankle sprain.
Among sprained ankle injuries, inversion injuries, in which the foot rolls inward, are more common than eversion injuries, in which the foot twists outward. Tissue injury and inflammation occur when an ankle is sprained. Blood vessels become “leaky” and allow fluid to ooze into the soft tissue surrounding the joint. White blood cells responsible for inflammation migrate to the area and blood flow increases. The following are signs and symptoms of inflammation:
Swelling: Due to increased fluid in the tissue; this is sometimes severe.
Pain: The nerves are more sensitive. The joint hurts and may throb. The pain can worsen when the sore area is pressed or the foot moves in certain directions (depending upon which ligament is involved) and during walking or standing.
Redness and warmth: caused by increased blood flow to the area.
The most common age old sprained ankle treatment is RICE; Rest, Ice, Compression and Elevation. To control inflammation and mitigate pain NSAID or Non Steroidial Anti-inflammatory drugs like Ibuprofen and Paracetamol are used. But though the aforesaid treatment protocol can be effective in short term relief, it can take up to two months to get you up and running once again. Not only that most people complain of occasional pain even one year after suffering ankle sprain. In fact, up to 30% still experience pain 1 year later. That’s 1 in 3 people!
This is due to two key factors; use of ice and too much rest which forces your sprained ankle to try and heal itself. In fact, the Sprained ankle treatment through RICE is flawed. But why? The answer is simple, RICE does not allow flow of blood to the ankle, thus preventing macrophages, powerful immune cells (the good guys) from reaching the affected Sprained ankle and gobbling up the bad guys (swollen tissue and debris) as well as helping regeneration of new, healthy tissue on the affected area.
Macrophages (Greek: big eaters, from makros “large” + phagein “eat”) are a type of white blood cell that engulfs and digests cellular debris, foreign substances, microbes, cancer cells, and anything else that does not have the types of proteins specific to the surface of healthy body cells on its surface in a process called phagocytosis. Macrophages were first discovered by Élie Metchnikoff, a Russian bacteriologist, in 1884. They are found in essentially all tissues, where they patrol for potential pathogens by amoeboid movement. They play a critical role in non-specific defense (innate immunity), and also help initiate specific defense mechanisms (adaptive immunity) by recruiting other immune cells such as lymphocytes.
Macrophages play an important anti-inflammatory role and can decrease immune reactions through the release of cytokines. Macrophages that encourage inflammation are called M1 macrophages, whereas those that decrease inflammation and encourage tissue repair are called M2 macrophages. This difference is reflected in their metabolism, M1 macrophages have the unique ability to metabolize arginine to the “killer” molecule nitric oxide, whereas M2 macrophages have the unique ability to metabolize arginine to the “repair” molecule ornithine.
At first when the Sprained ankle is swollen and painful, the M1 macrophages stimulate the body’s immune system by cleaning up damaged tissue, waste and swollen debris by eating them up. This happens within the first 24-48 hours of an ankle sprain. Then, M2 macrophages come into the picture. They help rebuild new, healthy tissue and repair damaged tissue. The whole process takes about 3-7 days, provided copious supply of macrophages are allowed in the are of the sprained ankle.
HEM Ankle Rehab makes this possible in three easy steps…
For the first step, HEM Ankle Rehab allows the macrophages to stimulate the body’s immune system by cleaning up damaged tissue and debris. Step One of H.E.M. Ankle Rehab’s Heal sprained ankle fast therapy is extremely easy to do and requires NO equipment. In fact, it only takes a few minutes a day to do at home, but the results are dramatic. Most people feel a qualitative difference after just 1-2 treatments of this sprained ankle rehabilitation system.
The second step of H.E.M. Ankle Rehab helps heal a sprained ankle fast by using a critical set of techniques which are required to help the body’s lymphatic system eliminate swelling from your sprained ankle with the help of M2 macrophages. If you do not help your body along in this process, swelling can take a very long time to go down on it’s own. With HEM Ankle Rehab’s ankle sprain treatment, you will quickly and effectively break up damaging scar tissue and remove swelling from the ankle in days instead of months. Again, Step 2 is very easy to do at home without ANY equipment and takes only a few minutes a day.
The third step of HEM Ankle Rehab’s ankle sprain treatment focuses on strengthening your ankle by following a rehabilitation system which is extremely thorough and methodical by building up, step by step, the strength in the ankle muscles to significantly increase the stability and healthy range of motion in your ankle. These aren’t random exercises and stretches but the result of years of study of the body and successful implementation of a complete rehab system with hundreds of thousands of people of all ages and all walks of life. Again, the mobility portion only takes a few minutes a day at home and requires NO equipment.
With HEM Ankle Rehab’s best ankle sprain treatment, you will be able to heal a sprained ankle fast and can expect better overall movement and improved athletic performance. Not only that your ankles will be protected which means a much lower risk of ankle sprains without using ankle braces, tape or wraps.
The best part is HEM Ankle Rehab is offering this natural, almost magical ankle sprain treatment at a discounted price with no hassle 30 day money back guarantee. So, don’t wait if you are suffering from or susceptible to sudden ankle sprain and order HEM Ankle Rehab’s rehabilitation system today at hemanklerehab.com and heal your sprained ankle fully and fast.